Love the Body You're In
Learn how to heal the body hatred epidemic!
As women, we are routinely programmed to disapprove of our bodies where they don’t fit the mold of the "attractive" body type, as media images portray. We feel
bad about ourselves, we compare ourselves ruthlessly, we engage in destructive bodily habits
and we might even avoid activities that would bring our bodies pleasure, like swimming, comfortable clothing and
Katie's philosophy is - our bodies are perfect. What's causing the suffering is the programming we have in our minds about what is attractive and what is not. If we can change this, we can get free from feeling preoccupied by the appearance of our bodies, and the damaging way in which we make our bodies an ornament to be looked at instead of honoring them as the magnificent systems they are.
This class is designed to help us detox off the media images, to begin defining beauty
differently – so we can ALL be included in the definition of beauty. We will learn to see our
body as a system of amazing parts that do miracles for us every day. We will start treating our
bodies differently and redefine the relationship we have with this body, right now, today!
This is a class for people who feel ready to learn to love their bodies now. Those who want to change their bodies in order to love them are in need of a different sort of program.