REALLY Making Time for Self-Care
For those of us who know it's really important, but can't seem to make it happen!
Katie teaches this 90-minute Video Webinar covering:
The Definition of Self-Care
The Mechanics and Psychology of how to Motivate ourselves to Engage in Self-Care Practices
Why Practices Don't Stick Over Time
How to make Self-Care more Pleasant - SO WE WANT TO KEEP DOING IT!
Katie also includes for you 4 very helpful handouts/visual aids that you can take with you to support you in cultivating strong, consistent self-care! These appear both in the lecture and are included for you to download!
- The cycle of Esteemable acts that build self-esteem and negative acts that diminish it
- The cycle of Reactivity that keeps us stuck in inactivity and guilt/shame
- The cycle of Integration that we follow to build and sustain healthy habits
- Specific List of Self-Care Activities (model for you to make your own list!)
Katie Winer is a Therapist, Speaker and Coach, owner of Healing Austin Therapy in Austin,Texas. She works with women healing their self-esteem, body image and taking their businesses and lives to the next level. Katie herself has conquered crippling anxiety, addiction, low self-esteem and body dysmorphia. She became fully self-employed in 2014 and thrives as a Woman Entrepreneur, teaching other women how to find freedom inside and outside. Katie teaches women to transform their relationship with self, followed by their lifestyle, career, and relationships with others. Her website is HealingAustinTherapy.com.