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REALLY Making Time for Self-Care

For those of us who know it's really important, but can't seem to make it happen!

Katie teaches this 90-minute Video Webinar covering:

The Definition of Self-Care

The Mechanics and Psychology of how to Motivate ourselves to Engage in Self-Care Practices

Why Practices Don't Stick Over Time

How to make Self-Care more Pleasant - SO WE WANT TO KEEP DOING IT!


Katie also includes for you 4 very helpful handouts/visual aids that you can take with you to support you in cultivating strong, consistent self-care! These appear both in the lecture and are included for you to download!

  • The cycle of Esteemable acts that build self-esteem and negative acts that diminish it
  • The cycle of Reactivity that keeps us stuck in inactivity and guilt/shame
  • The cycle of Integration that we follow to build and sustain healthy habits
  • Specific List of Self-Care Activities (model for you to make your own list!)


Your Instructor


Katie Joy Winer
Katie Joy Winer

Katie Winer is a Therapist, Speaker and Coach, owner of Healing Austin Therapy in Austin,Texas. She works with women healing their self-esteem, body image and taking their businesses and lives to the next level. Katie herself has conquered crippling anxiety, addiction, low self-esteem and body dysmorphia. She became fully self-employed in 2014 and thrives as a Woman Entrepreneur, teaching other women how to find freedom inside and outside. Katie teaches women to transform their relationship with self, followed by their lifestyle, career, and relationships with others. Her website is HealingAustinTherapy.com.


Course Curriculum


  Webinar Recording
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!